Tai Chi PleaseWhat Tai Chi Please is
Tai Chi Please is a gentle morning practice in a bamboo forest: guided tai chi, qigong and lymphatic self-massage sessions with an animated 3D teacher, a learning path through the 24-step Yang form, and a practice journal.
Anyone can do a session without signing up. Drag to look around the teacher, switch views, mirror the moves or slow them down. An account keeps the journal, streak and path on every device.
Who it's for: Beginners and anyone who wants a gentle morning movement practice
What you can do
- Morning flows of 7, 15 or 25 minutes
- A 3D teacher you can turn, mirror and slow down
- Lymph self-massage and qigong (the Eight Brocades)
- A learning path through the 24-step Yang form
- A natural recorded voice guiding every session
- A practice journal and streak
Questions
Do I need any experience?
No. Sessions start with a warm-up and the path teaches the 24-step form one move at a time.
Can I start without an account?
Yes. Do a 7-minute session right away; sign up only to keep your journal and path.
What is the lymph flow?
A 9-minute sequence of gentle lymphatic self-massage, demonstrated by the teacher.