# Tai Chi Please

> Gentle morning tai chi in a bamboo forest: guided sessions with a 3D teacher, qigong, lymph self-massage and the 24-step form. Start without signing up.

Tai Chi Please is a gentle morning practice in a bamboo forest: guided tai chi, qigong and lymphatic self-massage sessions with an animated 3D teacher, a learning path through the 24-step Yang form, and a practice journal.

Anyone can do a session without signing up. Drag to look around the teacher, switch views, mirror the moves or slow them down. An account keeps the journal, streak and path on every device.

Who it's for: Beginners and anyone who wants a gentle morning movement practice

## What it does

- Morning flows of 7, 15 or 25 minutes
- A 3D teacher you can turn, mirror and slow down
- Lymph self-massage and qigong (the Eight Brocades)
- A learning path through the 24-step Yang form
- A natural recorded voice guiding every session
- A practice journal and streak

## Questions

### Do I need any experience?

No. Sessions start with a warm-up and the path teaches the 24-step form one move at a time.

### Can I start without an account?

Yes. Do a 7-minute session right away; sign up only to keep your journal and path.

### What is the lymph flow?

A 9-minute sequence of gentle lymphatic self-massage, demonstrated by the teacher.

## Links

- [Open Tai Chi Please](https://tai-chi-please.anvil.app/)
- [About Tai Chi Please](https://tai-chi-please.anvil.app/about)
- Made by [Arkvital](https://arkvital.com), Montreal, Canada (arkvital@outlook.com)

Keywords: tai chi for beginners, morning tai chi, guided tai chi online, 24 step Yang form, qigong Eight Brocades, lymphatic self massage, gentle exercise for seniors, tai chi video alternative, mindful movement